Making Your Body a Safe Place to Live

by building sustainable strength and steady energy- without extremes.

Be Your Body Light^TM | 12-Week Online 1:1 Coaching

Don’t Let January Turn Into Self-Punishment.

Every January, the fitness industry pushes the same story:
Start over. Go harder. Be stricter. Fix yourself fast.

And it sounds motivating… until it turns into punishment.

Because most “New Year” plans are built for perfect weeks—
perfect time, perfect energy, perfect emotional bandwidth.

Real life isn’t perfect.

You don’t need a new you. You need a new system.
A system that builds sustainable strength, steady energy, and follow-through without extremes.

That’s the work I do inside Be Your Body Light™—my 12-week online 1:1 container.

We start with re-stabilization, then build a sustainable fitness rhythm you can actually maintain—without burnout, obsession, or starting over every month.

Book a 30-Minute Clarity Call

THE BE YOUR BODY LIGHT™ APPROACH

A strength + energy system built for real life.

This isn’t another “go hard in January” plan.
This isn’t “just drink water and meditate.”
And it’s definitely not a system that expects you to sacrifice your sanity for results.

It’s a method that helps you make your body a safe place to live—
by building sustainable strength, steady energy, and support that helps you follow through without extremes.

Strength for the body. Safety for the mind. Space for the spirit.

MIND

Stop turning fitness into a moral test. We unwind the all-or-nothing thinking, perfectionism, and “I blew it” spirals. A plan that survives real life.

BODY

Build sustainable strength and steady energy—without extremes. No punishment. No crash diets. Just simple training + nutrition rhythms that help your body feel safe, capable, and supported.

SPIRIT

Come back to yourself. Not the version of you that performs— the version that knows what you need, honors your pace, and follows through with self-respect.

Your body isn’t the problem. The extremes are. Let's do this differently- for good.

Real Words. Real Results.

"I look forward to my sessions with Farhana.

I'm eating nutritional meals, consciously move my body more and making better choices for myself. "

Rebecca E.

Spiritual Director

"I'm able to keep up with my 4.5yr old without feeling winded.

I'm starting to fit into clothes that I haven't been able to wear in a long time."

Becky B.

Support Professional

"What I didn't realize prior to working with Farhana was that I had some blindspots.

I'm so pleased to say that after just 30 days, I'm seeing results."

Michelle L.

Abundance Coach

"What really sets her apart is that she’s more than just a Fitness Coach—she’s a Mentor with a wealth of knowledge and experience in nutrition, mindset, and personal growth. "

Benita W.

Spiritual Coach

"Working with Farhana gave me opportunity to discover what it is to have an accountability partner, and how important it is to be accountable to myself with support from others. "

Keisha H.

Entrepreneur

"I've always been the 'get her done', the enforcer and its nice to have someone push back and call me out on my excuses.

Farhana got me on the right track."

Tiffany P.

Sacred Wellness Coach

Hi, I am Farhana

For over 15 years, I’ve supported women who are tired of putting themselves last — physically, emotionally, and spiritually.

I started as a Personal Trainer and Nutrition Specialist, helping women get stronger and healthier without flipping their whole lives upside down. But my real transformation began 7 years ago, after the sudden loss of a close friend.

Grief cracked me open.

I dove into energy healing — Usui Reiki, Karuna^®, Angelic Reiki — and for the first time, I wasn’t just helping my clients heal.

I was healing myself.

But it wasn’t until I found quantum healing that everything accelerated.

The grief softened.
Old patterns broke.
Lifetimes of conditioning began to lift.
I stopped abandoning myself.
I stopped shrinking.
I stopped repeating cycles that no longer fit the woman I was becoming.

Now my work is the blend of everything I’ve lived:

🔶 The physical

🔶 The emotional

🔶 The spiritual

🔶 The unconscious patterns

🔶 The nervous system

🔶 The truth beneath the conditioning

I help women rebuild a relationship with their bodies that feels safe, supported, and honest — not punishing or overwhelming.

Because fitness isn’t just physical.

Healing isn’t just emotional.

And real change happens when your mind, body, and spirit finally align with each other instead of fighting each other.

Today, FarBeyondFit^™ isn’t about perfection. It’s about coming home to yourself — gently, sustainably, and without abandoning who you are.