About Farhana Johnston

How I went from

SH!T to FIT...

I haven’t always been the beacon of health. In fact, quite the opposite. I have battled weight all my life, going from overweight to anorexic to overweight again.

Having suffered from all the abuses (verbal, mental, emotional, physical, substance and self-inflicted), I dedicated my life to my own healing. I started working out and eating better and eventually became a Certified Personal Trainer. But that came with its own new set of issues.

In my desire to succeed in my career, I worked long hours, shoveling food in my face between sessions or when nature called. My new hobby of socializing over dinners and happy hours put back all the weight I had lost and more.

I secretly judged and hated my body behind closed doors…experiencing imposter syndrome at its finest. My judgment of self paralyzed me. I hit under baggy clothes and my trainer jacket. I, myself, needed someone to walk me through the darkness of my situation.

I added energy healing to my toolbelt in realizing that physical health doesn’t start in the gym or even with food choices. It starts with unraveling all the baggage that created the problem in the first place. 

I do not take full credit for my turnaround. I have had mentors, teachers and helpers along the way. I used to be ashamed of my journey but I realized it was all part of the divine plan for me to help light the way for others.