The Far Beyond Fit Formula™ is my signature mind-body approach to lasting wellness — born from my own journey of breaking free from the cycle of “do more, eat less, push harder.”

Unlike programs that focus only on workouts or meal plans, this method blends emotional healing, mindset shifts, personalized fitness and sustainable nutrition so you can stop fighting your body and finally feel at home in it.

I know firsthand that it’s never just about willpower.
The real breakthrough happens when you shift the deeper patterns — your mindset, habits, and emotional well-being — so you can leave the all-or-nothing cycle behind for good.

This isn’t about rigid rules or exhausting routines.
Be Your Body Light™ is about creating a lifestyle that works with your real life — one that brings you freedom, confidence, and lasting change.

You’re not alone — most of my clients came to me after trying multiple programs that left them right back where they started.

The difference here is how we create change.
The Far Beyond Fit Formula™ goes beyond workouts and meal plans. We focus on the real reasons you’ve struggled — things like mindset patterns, emotional triggers, and unsustainable routines — and replace them with tools you can actually stick with.

This isn’t a “quick fix” that burns you out in a month.
It’s a step-by-step process that meets you where you are, adapts as you grow, and gives you the support to make changes that last.

Once you enroll, you will receive an email with a link to book your 1:1 Be Your Body Light Compass Session.  You will want to get that scheduled before our first live session on September 15, 2025.

You will continue to have support until the program ends in December.

Imagine starting your week knowing exactly what to do, how to do it, and that you’re not doing it alone. You log in and see your plan — created for your lifestyle, your fitness level, and your goals.

You know it’s realistic because we’ve built it together at a pace that feels natural, not forced.

Each week, we meet on live group coaching calls. That’s where you connect with women just like you — sharing wins, getting solutions for challenges, and feeling part of a community that actually gets you.

Everything is guided by my Far Beyond Fit Formula™ — the mind, body, and spirit framework that blends emotional healing, mindset work, personalized fitness, and sustainable nutrition.
If you’re ready to track your nutrition, you’ll have access to an easy-to-use app that keeps it simple and stress-free.

By the end of each call, you’ll know your next step and have the tools, support, and accountability to follow through.

No guessing. No going it alone. Just steady progress toward the body, health, and life you want.

Your health matters — but it shouldn’t take over your life.

You don’t need endless hours in the gym or to spend every evening cooking elaborate meals.
This program is built for real life — meaning you’ll learn how to integrate movement, nutrition, and self-care into your day in ways that feel natural, not overwhelming.

Most clients start with just a few focused actions each week and build from there, creating sustainable habits that fit your schedule — no matter how full it is.

What this can look like in real life:

• 10 minutes a day – A guided morning stretch or mindset reset to start your day grounded.

• 20 minutes a day – A quick strength or movement session you can do at home (no equipment needed).

• 30 minutes a few times a week – Meal prep hacks and recipes that save you hours later.

You’ll never be chained to a schedule that doesn’t work for you — instead, you’ll have flexible tools you can adapt to whatever your week looks like.

Life happens — and this program is built for it.

You don’t have to show up perfectly every day to succeed here. If you miss a call or need to slow down, you can jump right back in without feeling lost or behind.

All the coaching calls are recorded, and the strategies you learn are designed to fit into your real life — even when things get busy.
Progress isn’t about perfection; it’s about consistency over time.

The goal is for you to leave with skills, habits, and confidence you can use for life — no matter what pace you take to get there.

You’re never doing this alone.

You’ll have access to:

• Live group coaching calls where you can get real-time guidance, celebrate wins, and work through challenges.
• Personalized feedback tailored to your goals and progress.
• A supportive community of like-minded women who understand what you’re working toward — and will cheer you on every step of the way.
• Access to your Coach in between coaching calls- what sets me apart from most coaches is that you can message me during reasonable waking hours with questions, concerns or if you just need a little motivation or nudge to get you going again. We can schedule a quick call or hop on one if it's convenient to do so.  I walk with you on your wellness journey. 

Not at all.

This program is for anyone who wants to feel better in their body — whether that means losing weight, getting stronger, or letting go of a poor body image.

You can join at any point in your journey — from just starting out to looking for a deeper level of wellness.

Everything is personalized to meet you where you are and help you progress at your own pace, so you never feel behind or out of place.