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YOU'VE NEVER DONE WEIGHT LOSS LIKE THIS BEFORE.

WE DON'T SKIP THE MIND AND SPIRIT. 

 

A monthly membership for women who want results without extremes.

 

Monthly themes, weekly structure and a growing resource vault so you always know what to do next.


Simple. Supportive. Repeatable.

 

Membership is $47 USD a month after 30- day FREE trial / cancel anytime 

 

Cancellation and refund policy.

 You may cancel your membership renewal for Be Your Body LightTM by sending an email to farhana@farbeyondfit.com. Please give us up to three business days to complete the cancellation. Paid subscription fees are not refundable.

 

Start Your 30-Day FREE Trial

 

You’re not inconsistent. You’re under-supported and misinformed.

You’ve been taught to rely on extremes, motivation, and starting over. So the moment life gets loud, the plan collapses and you don’t stick with it long enough to see results.

This is different. We don’t skip the mind and spirit, because that’s what makes weight loss stick.

 

 

 
Most fitness journeys collapse the first time your sleep is off, your schedule is packed, your hormones shift, or grief hits. That’s not a character flaw.

 

That’s a bad system.

 

You’re not inconsistent. Your plan isn’t built for real life.

 

Perfect-week programming falls apart the moment your sleep and schedule don’t cooperate.

 

You don’t need more motivation. You need a repeatable practice.

 

A simple weekly rhythm and daily cues that keep you moving and progressing.

 

 You’re not meant to do this alone.

 

Support and accountability for mind and spirit, so you stay consistent long-term.

 

Here’s what’s possible when you stop fighting your body…

Busy weeks stop meaning you failed. You follow a simple rhythm that keeps you moving when life gets loud.

You stop chasing motivation. Weekly structure and daily cues tell you exactly what to do next.

You stop spiraling alone. You have mind-and-spirit support and accountability, not just a body plan.

 

What This Membership Includes...

 

🔥 Weekly Live Mind • Body • Spirit Teaching (1x/week) A live session each week to build the inner and outer skills that create results without extremes—and without you having to start over again.

🔥 Daily “Do This Today” Cues Short, doable prompts you can follow in real life: movement, stretch and mindset/spirit practices that keep you consistent even on low-energy days.

🔥 Monthly Theme and Weekly Structure Each month has a clear focus and a simple weekly rhythm so you’re not guessing what to do or trying to overhaul your whole life at once.

🔥 Monthly Q&A (1x/month) Bring your real-life blocks, stress weeks, motivation crashes, food spirals, consistency struggles and get coached through them.

🔥 Growing Resource Vault (On-Demand Library) A steadily expanding library of trainings, practices and replays so you can grab what you need, when you need it.

🔥 Community and Compassionate Accountability Support, check-ins and accountability that doesn’t shame you so you don’t disappear when life gets loud.

 

Stop Starting Over — Start your FREE Trial

Be Your Body Light MEMBERSHIP

  1. START HERE...

    1 lesson
    1. The Journey

    1. The Journey

  2. Mind

    6 lessons
    1. Affirmations for Weight Loss
    2. Boundaries in Care Giving and Loving Relationships
    3. Envisioning Your Future Self with a Journaling Worksheet
    4. Giving Your Power Away
    5. Healing People Pleasing and Religious Guilt
    6. The Lone Wolf Syndrome

  3. Body

    7 lessons
    1. The Power of Water
    2. Trouble Staying Asleep
    3. 10 Ways to Start Making Peace with Your Body

    1. All things Food

      1. Meal Prep Guide
      2. A Parent's Guide to Nutrition
      3. Gut/Brain Health
      4. Healthy Foods List

    2. All things Movement

  4. Spirit

    1 lesson
    1. Crystals for Your Mind, Body and Spirit

  5. Journeys (We don't call them CHALLENGES here.)

    22 lessons
    1. Introduction
    2. Self Worth
    3. Intention
    4. Self Talk
    5. Meditation
    6. Movement
    7. Food Choices
    8. First week Celebration!
    9. Goal Setting
    10. Vision
    11. Self Care
    12. Grace
    13. Compassion
    14. Boundaries
    15. Week Two Check in
    16. Letting Go
    17. Emotional Eating
    18. Water
    19. Sleep
    20. Fuel Up
    21. Peace
    22. Embrace

From Extremes to Results That Stick...

 

 I haven't always been healthy. 

 

I’m a woman who’s had to rebuild herself—more than once.

 

I’ve battled my weight and my body image most of my life, swinging from overweight… to anorexic… to overweight again.

Layer that with a history of abuse (verbal, mental, emotional, physical), substance patterns, and self-inflicted harm—and you get what a lot of people don’t see; the real reason “just eat better and work out” doesn’t stick when your nervous system is living on high alert.

I dedicated my life to healing. I started training, cleaned up my habits, and eventually became a Certified Personal Trainer. And here’s the part nobody glamorizes.

In my drive to succeed, I worked long hours, shoveled food between sessions, and called “socializing” the same thing as self-care. Dinners, happy hours, quick fixes. The weight came back—plus interest.

Behind closed doors, I judged my body and hid in baggy clothes and a trainer jacket, feeling like an imposter in the life I was “supposed” to represent. I didn’t need more discipline. I needed someone to help me walk through what was actually running the show.

That’s when everything changed.

I added energy healing to my toolbelt because I realized physical change doesn’t start in the gym—or even with food. It starts with unraveling the baggage, the conditioning, the survival patterns, and the beliefs that built the problem in the first place.

And I don’t take full credit for my turnaround. I’ve had mentors, teachers, and helpers along the way.

What I will take credit for is this: I stopped pretending the struggle meant I was broken.

My journey wasn’t something to hide. It became the map I now use to help other women stop fighting their bodies—and finally build wellness that doesn’t require burnout, perfection, or a fake “health persona.” 

If you’re allergic to toxic positivity, tired of being sold quick fixes, and done performing “fine”… you’re my kind of woman.

We don’t do body bullying here. We do truth, strategy, and real change.